F3 is a national network of free, peer-led workouts for men.
We plant, grow and serve these groups to invigorate male community leadership.
WHAT WE DO
F3 is a national grassroots movement of free men’s workouts with the mission of reinvigorating men as leaders in their community.
Fitness
Open to all men of any fitness level, our workouts are peer-led and designed to be challenging for all, while not leaving anyone behind
Fellowship
Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges
Faith
Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves
F3 Nation in the News/Media
F3 started in Charlotte, NC and is spreading like wildfire across the country. If you haven’t heard of F3, here are some things to check out.
Full Article about F3 in the Jan/Feb 2019 Men’s Health USA Magazine
F3 was featured on the Today show in 2017 in a print and video piece.
F3 was featured on a podcast with Art of Manliness in 2017.Click for link to Podcast
Freed to Lead is a book written by the founders of F3, Dredd and OBT. This explains why we do what we do.Link to Book on Amazon
Where you'll find us:
7 days a week, at 4 locations (we call them “AO’s” or “area of operations”):
M W 0530 , SAT 0700 at 2221 E Memorial Rd, Edmond, OK 73013 (Ground Zero)
TH 0530 at Hafer Park (The Junkyard)
T F 0530 at Mitch Park (The Jungle)
SUN 0500 at Lake Hefner (The Lake)