07/02/2022 - Ground Zero - 10-10-2-20
PAX: Mayhem, Gas station, Open house, Permanent press, mango, Ozarka, W5, Lasso FNG: Chopin Disclaimer/5 Principles Warm-o-Rama Side straddle hop Through the tunnel Little Baby Arm Circles IC Reverse Little…
AO: Ground Zero
06/27/2022 - Ground Zero - Improve #2
F3 Tornado Alley – 27 Jun 22 AO: Ground Zero Conditions: So much cooler….so much better!!!! Q: Gas Station PAX: Gas Station, Mayhem, W5, Gilligan, Open House FNG: Jon Mackey…
06/25/2022 - Ground Zero - Q School – 25 June
F3 Tornado Alley – 25 Jun 22 AO: Ground Zero Conditions: clear skies and high humidity. Everything you’d expect from an Oklahoma June morning! Q: Gas Station PAX: Gas Station,…
06/25/2022 - Ground Zero - Q School – 25 June
F3 Tornado Alley – 25 Jun 22 AO: Ground Zero Conditions: clear skies and high humidity. Everything you’d expect from an Oklahoma June morning! Q: Gas Station PAX: Gas Station,…
06/22/2022 - Ground Zero - F3 Tornado Alley June 22, 2022
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. The 5 principles of F3 are: 1. Free…
06/15/2022 - Ground Zero - The Punisher
The Thang: The Punisher 1. 10 Manmakers (burpee with coupon) Murder bunny to tree (50 meters) Squat press with coupon “thrusters” (25) Carry coupon back, plank on coupon for 6…
06/11/2022 - Ground Zero - Dolly Fun
F3 Tornado Alley – 11 Jun AO: Ground Zero Conditions: Slightly muggy but cool and breezy! We don’t miss the 30F days with 20 MPH winds, but the days are…
06/10/2022 - Ground Zero - Coupon Relay Races
F3 Tornado Alley – 6 Jun AO: Ground Zero Conditions: Beautifully muggy…gotta love the OK gloom Q: Gas Station PAX: Gas Station, Gilligan, Peaberry, Geek Squad FNG: N/A DR: N/A…
06/08/2022 - Ground Zero - Coupons for Onefiddy
Warm-o-Rama: Side Straddle Hops, helicopters, Through the Tunnel, overhead claps, monkey humpers, imperial walkers, etc. The Thang: Coupons for Onefiddy! 10 Manmakers 20 Curl + Overhead Press w/ coupon 30…
06/01/2022 - Ground Zero - Gas Station’s 38 B-day Q: 38 is better than 37
F3 Tornado Alley – 1 Jun -Birthday Q AO: Ground Zero Conditions: Cloudy with a chance of rain Q: Gas Station PAX: Gas Station, Airbags FNG: N/A DR: N/A MISSION/5…