AO: ScissorTail

09/13/2022 - ScissorTail - Dips for Dayz

F3 Tornado Alley:AO Scissor Tail Sept. 8, 2022 Conditions: 68 degrees PAX: Gilligan, sidecar, GeekSquad Q: Lasso FNG: Disclaimer/5 Principles — **Warm-o-Rama** – Side straddle hop – Through the tunnel…

07/19/2022 - ScissorTail - Mad as a quacker

F3 Tornado Alley – 19 July 22 AO: Scissortail Conditions: Clear skies, cooler day, but Super Muggy! Q: Gas Station, Gilligan, Lasso PAX: Gas Station FNG: N/A DR: Suit (AKA…

06/30/2022 - ScissorTail - Coupon Runs

Disclaimer/5 Principles Warm-o-Rama Little Baby Arm Circles Reverse Little Baby Arm Circles Abe Vigoda Moroccan nightclub SSH The Thang Mosey with coupons 1 lap. 40 Overhead press 40 curls Mosey…

06/23/2022 - ScissorTail - Improv Leg Day

Conditions: The temps were high but the humidity was higher. MISSION/5 Principles/Non-Pro Disclaimer/Risk WARMARAMA: SSH: 30 IC Michael Phelps: 10 IC TTT: 10 IC Helicopters: 10 IC The Thang: Run…

06/21/2022 - ScissorTail - Battle Buddy Beatdown

Conditions: 77 degrees Disclaimer/5 Principles Warm-o-Rama SSH Helicopters Abe Vigoda Michael Phelps Mosey The thang Catch me if you can to the end of scissortail bridge. 25 bropees Mosey to…

06/16/2022 - ScissorTail - Not So Lazy Dora

Add Pax: T-Zo Warm-o-Rama SSH Alarm clocks Abe vigoda Copperhead squats Helicopters The thang Lazy Dora with Yves Poll Fox Holes Squats Hurpees Big bois Monkey humpers dips Leroy jenkins…

06/07/2022 - ScissorTail - 101 burpees

Conditions: 73 degrees Disclaimer/5 Principles Warm-o-Rama SSH Michael Phelps Through the Tunnel Willie mayes hayes The thang Ten Rounds 10 Burpees 10 merkins 10 squats 10 big bois 100 yard…

06/09/2022 - ScissorTail - Pacers and Doras

Conditions: 68 degrees Disclaimer/5 Principles Warm-o-Rama SSH Through the tunnel Michael Phelps Toy soldiers The thang Pacer test When pax are out they perform rounds of Squats/lunges Dora 100 dips…