PAX: Mayhem, Gas station, Open house, Permanent press, mango, Ozarka, W5, Lasso
FNG: Chopin
Disclaimer/5 Principles

Warm-o-Rama
Side straddle hop 
Through the tunnel
Little Baby Arm Circles IC
Reverse Little Baby Arm Circles
Helicopters

The Thang
10-10-2-20

Run up the stairs and to the blue light after each set.

Set 1
Double-Merkin Burpees 
Wide merkins
Ballerinas 
Little Baby Crunch (aka Crunch Situp) 

Set 2
Shoulder taps
Monkey Humpers 
Get ups
Big Boy Sit-ups 

Set 3
Carolina Dry docks
Imperial Squat Walker IC
Bonnie blairs
american hammers

Set 4
Lunges
Mountain climbers
squat jumps
diamond merkins

Mary Dealers choice

COT
The heart is deceitful above all things and beyond cure. Who can understand it? “I the Lord search the heart and examine the mind, to reward a man according to his conduct, according to what his deeds deserve.”
—Jeremiah 17:9-10
Serves as a reminder that cction trumps all things.

Announcements
BOLO for a 2F event in July for PAX