F3 Tornado Alley – 4 Jul
AO: Ground Zero
Conditions: beautiful humid and sunny. Great day for accelerate our kings!
Q: Gas Station
PAX: Gas Station, Clear Coat, Ozark, Mango, Gilligan
FNG: N/A
DR: N/A
MISSION/5 Principles/Non-Pro Disclaimer/Risk

WARMARAMA:
SSH: 15 IC
Apollo Oh Nos: 10 IC
Willie Mays Hays: 10 IC
Arm Circles: 10 IC (Each Direction)
Michael Phellps: 10 IC

The Thang: 1776 Challenge
The purpose of this beatdown is to complete 1776 “repetitions” during the workout in commemorations of the year America declared their independence from Great Britain.

25 of each exercise then Run ¼ Mile before each set

Merkins
OHC
LBC
Dips
Moroccan Night Clubs
Flutter Kicks
CDDs
Rocky Balboas
Squats
American Hammers
Mountain Climbers
Shoulder Touches
Plack Jacks
High Knees
Lunges
SSH
Run a ¼ mile (400) yards.

Rinse and Repeat 3x (4 Rounds total)

If time allows: (we didn’t complete this)
100 yards of bear crawl and 76 Burpees

COT –
George Bernard Shaw – “Liberty Means responsibility. That is why most men dread it.”
Most people want to be free, but they don’t want the responsibility that comes with it.
The means freedom work workout whenever and however they want, but they dont wan the responsibility for create the beat down,
This means freedom to sleep with whomever they wish but not the responsibility for the family and children the come with that
Freedom to work in whatever job, with whatever hours, with their own defined outcomes, but dont want the responsibility to have to pay for the healthcare, to own/maintain their car, to work for the education needed to qualify for that job, etc.
It is impossible to separate freedom from responsibility.
Ester Dyson – “But there is a corollary to freedom and that is personal responsibility, and the real challenge is how you generate that personal responsibility without imposing it”
We must train our 2.0 to be responsible. We must take every opportunity to work out of them the malady of shirking responsibility for their actions, their inactions and their thoughts.
If we dont do so, our freedom will perish as those who fear responsibility succumb to those who lust for control.
Eph 6:1-7 “Brothers, if anyone is caught in any transgression, you who are spiritual should restore him in a spirit of gentleness. Keep watch on yourself, lest you too be tempted. 2 Bear one another’s burdens, and so fulfill the law of Christ. 3 For if anyone thinks he is something, when he is nothing, he deceives himself. 4 But let each one test his own work, and then his reason to boast will be in himself alone and not in his neighbor. 5 For each will have to bear his own load. 6 Let the one who is taught the word share all good things with the one who teaches. 7 Do not be deceived: God is not mocked, for whatever one sows, that will he also reap.”

Backblast
– not much mumble chatter today, most seemed focused on the 16 different exercises
– Gilligan did state, “This is a federal holiday, we should workout for 60 minutes”. YHC did fail in this point. But, Gilligan was not the Q.

Announcements
#FNG100 is still going. We are at 89 FNGs to go. With the additions of Permanent Press and Ozarka this week! Keep on EH’ing!
1st F events:

2nd F events:
BOLO for a 2nd F event in July (PAX only) and one in Aug (Families included)
3rd F events: