Warm-a-Rama
SSH
TTT
Willy Mayes Hayes
Michael Phelps
Monkey Humpers
Mosey to Awning

The Thang: Burpee 101
Mosey around front of the church between each set. Pick up the six after each round.

10 SSH
10 Hillbilly Walkers
10 Burpees

10 Merkins
10 Squats
10 Burpees

10 CDDs
10 Single Leg Deadlift
10 Burpees

10 Shoulder Taps
10 Inch Worms
10 Burpees

10 Overhead Claps
10 Seal Claps
10 Burpees

10 Big Boys
10 LBCs
10 Burpees

10 Toy Soldiers
10 Abe Vigodas
10 Burpees

10 Arm Circles Forward
10 Arm Circles Backwards
10 Burpees

10 American Hammers
10 Imperial Walkers
10 Burpees

10 V Ups
10 Bonnie Blair’s
11 Burpees

COT: There’s No Such Thing As Dragons.

Children’s book tells a story of a little boy who finds a dragon in his room. It’s the size of a house car. He tells his mom, his mom tells him it’s not real. The dragon continues to get bigger despite the many attempts he tells his mom. Eventually the dragon is bigger than the house and the dad can’t find the house on his way home because the dragon moved it.

At some point we have to fight the dragon. Ignoring our dragons in life only make them bigger. As men our dragon could be a marital problem, a relationship with a family member, finances, taxes, health, addiction, pornography, etc.

We should fight the dragon head on when it’s small, because if we neglect it, it’s a much harder fight.