F3 Tornado Alley – 6 Jun
AO: Ground Zero
Conditions: Beautifully muggy…gotta love the OK gloom
Q: Gas Station
PAX: Gas Station, Gilligan, Peaberry, Geek Squad
FNG: N/A
DR: N/A
MISSION/5 Principles/Non-Pro Disclaimer/Risk

Warmarama
Motivators – 10 each way
Imperial Walkers – 15 IC
Bat Wings – 10 IC (each way)
Monkey Humpers – 10 IC

Mosey drop coupons at start and run to the fountain and back.

The Thang – Coupon Relay Races

Race 1: 3 sets (10 squats each set)
Pax 1: Low Plank on coupons
Pax 2: Murder Bunny to cone, 30 goblet squats, sprint back
Swap

Race 2: 3 sets (90 merkins)
Pax 1: Squat with coupons on back
Pax 2: Yves Pole to cones, merkins on coupons

Race 3: 3 sets
Pax 1: Hold 6” w/ Coupons Overhead
Pax 2: Bear Crawl w/ block drag to tree and back

COT –
Lessons Learned from a Canoe
Its easier to get the canoe point in the right direction from the rear
Power from the front
If your facing rough waters attack but remain agile/flexible
If you find yourself capsized, get to the shore, gather your bearings, get the water out of your canoe, right your canoe, and get back at it.
Thomas Edison – “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”
Moleskin
Pushing a coupon while bear crawling is a new favorite….of masochistic pax
Murder Bunnies! Yes, Murder Bunnies. That is all.
Announcements
#FNG100 is still going. We are at 98 FNGs to go. We are well below our target so get out there and EH some men!
1st F events:

2nd F events:
June 25 – Airbags is moving. He is offering beer, food, and fellowship if we bring our muscles.
3rd F events:
June 18 – FaithWork of the Inner City Service Project
Airbags need help moving either weekend of 11th or 25th of June.