F3 Tornado Alley – 1 Jun -Birthday Q
AO: Ground Zero
Conditions: Cloudy with a chance of rain
Q: Gas Station
PAX: Gas Station, Airbags
FNG: N/A
DR: N/A
MISSION/5 Principles/Non-Pro Disclaimer/Risk

Warmarama
38 SSH
Arm Circles – 19 Forward/19 ReverseIC
Imperial Walkers – 38 IC
Air Squats – 38

Mosey to the parking overhang w/ coupons.

The Thang – 38 is more fun than 37
Tabata – 38 seconds on / 10 seconds off. Mosey around the parking lot in between rounds.
Round 1 – Curls, Merkins, Goblet Squats, Dead Lifts, Man Makers, OHP
Round 2 – Big Bois, Skull Crushers, American Sledge Hammers, In and Outs, Leg Lifts, Flutter Kicks
Round 3 – Dirkins, Coupon Swings, Rifle Carry Hold, Upward Rows, Monkey Humpers, Lunges

Mary- Dealers choice for 10 Min.

COT –
As a man we must be willing to fight for things. We must have something we love and cherish.
“War is an ugly thing, but not the ugliest of things. The decayed and degraded state of moral and patriotic feeling which thinks that nothing is worth war is much worse. The person, who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself.” – John Stuart Mill
Rom 8:31-39
31 What then shall we say to these things? If God is for us, who can be against us? 32 He who did not spare his own Son but gave him up for us all, how will he not also with him graciously give us all things? 33 Who shall bring any charge against God’s elect? It is God who justifies. 34 Who is to condemn? Christ Jesus is the one who died—more than that, who was raised—who is at the right hand of God, who indeed is interceding for us. 35 Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or danger, or sword? 36 As it is written,
“For your sake we are being killed all the day long; we are regarded as sheep to be slaughtered.”
37 No, in all these things we are more than conquerors through him who loved us. 38 For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, 39 nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.

Moleskin

Airbags is turning his house into a dollar store
Two men met for a rainy beat down, but they stayed oddly dry. Except for the sweat…in which case they were unexceptionally wet.

Announcements
#FNG100 is still going. We are at 98 FNGs to go. We are well below our target so get out there and EH some men!
1st F events:

2nd F events:
June 25 – Airbags is moving. He is offering beer, food, and fellowship if we bring our muscles.
3rd F events:
June 18 – FaithWork of the Inner City Service Project
Airbags need help moving either weekend of 11th or 25th of June.