Conditions: The temps were high but the humidity was higher.
MISSION/5 Principles/Non-Pro Disclaimer/Risk

WARMARAMA:
SSH: 30 IC
Michael Phelps: 10 IC
TTT: 10 IC
Helicopters: 10 IC

The Thang:
Run for approx 1.5 M around the Myriad Botanical Gardens and back to the flags

Lunge walk from flags to base of the hill. Every 20 Lunges do 10 merkins.
At hill, lunge walk up hill. Every 20 Lunges do 10 merkins.
At top of hill, 50 Big Bois with head pointing down hill.
Reverse lunge walk down hill. Every 10 Lunges do 10 air squats
At bottom of hill, bear crawl back to the flags.

Mary –
25 Leg Lifts OMC
30 Penguin Crunches IC
25 Freddy Mercury’s IC
Plank for 1 M

COT –
Brief discussion about the 43 Feet podcast discussion on purpose and mission in life. How and why that keeps us doing what we do or drives us to change our life. BL: Find your purpose and do it. God designed men to lead in some fashion. Find your avenue to do so and do it.
Moleskin
Nice tour of the gardens today in the gloom.
Bear crawling that far after all those lunges…great choice.

Announcements:
#FNG100 is still going. We are at 91 FNGs to go. Keep the EHing up!
1st F events:
Q-School Saturday the 25th (Ground Zero) and Tuesday 27th (Scissortail)
2nd F events:
June 25 – Airbags is moving (just in town. Dont cry). He is offering beer, food, and fellowship if we bring our muscles.
3rd F events: