F3 Tornado Alley – 19 July 22
AO: Scissortail
Conditions: Clear skies, cooler day, but Super Muggy!
Q: Gas Station, Gilligan, Lasso
PAX: Gas Station
FNG: N/A
DR: Suit (AKA Eric Race F3 Atlanta)
MISSION/5 Principles/Non-Pro Disclaimer/Risk

WARMARAMA:
Follow the leader: Mosey around the parking lot and do what the leader does
The follow the leader included: Burpees, bear crawls, yves pole, side shuffle, arm circles, walking Imperial Walkers, and, of course, moseying

Mosey around the hotel and back to the flags

The Thang: Start at the flags doing set 1 and then mosey to another area of the AO. Pick a spot about 20-50 yards away. Perform the prescribed workout, do the transition to the designated point. Do the workout again and perform the prescribed transition back to the start of that set. Finally perform the prescribed workout one more time. Then mosey to the next spot to perform set 2.
Set 1 (20 reps each w/ duck walk):
Wide-Arm Merkins
CDDs
Lunges (20 easy count)
Set 2 (25 reps each w/ bear crawl):
Merkins
Overhead claps
Big boy situps
Set 3 (30 reps each w/ Mosey):
Flutter kicks
Mountain climbers
Leg raises
Set 4 (35 reps each w/ crawl bear):
Freddie Mercury
Plank jacks
American hammers

COT –

“There is no limit to what you can accomplish when you don’t care who gets the credit” – Harry Truman

The HIM is not in it for the accolades. The HIM swallows his pride and does what is right, because it is what is right
The HIM recognizes his true success comes from the team entrusted to his leadership
The HIM acknowledges that the failure to achieve the mission is his fault as the team’s leader.
The HIM doesn’t allow his tendency toward wanting to be praised distract him the goal: mission success, acceleration of the team
Effectiveness over recognition, mission success over pride
Moleskin:
Gilligan bemoaned to choice to forgo a water bottle today. The air was so thick you could cut it with a shovel flag!
Duck walks are amazing….said noone…ever.

Announcements
#FNG100 is still going. We are at 87 FNGs to go! We welcomed Splashdown and Dogfish to the team this weekend/week. Keep on EH’ing!
1st F events:
The Gauntlet is still open for Registation. Geek Squad, Gas Station, and Open House have signed up.
Thunder Run Sep 25 in OKC. Looking to put together a team of hims to carry some shovel flags for the 5K and rep F3 Tornado Alley.
2nd F events:
2nd F event 23 July (PAX only) @ Birdies at 6pm (ish), more details to follow
Family Pool party in Aug in the work, more details to follow from Clear Coat
3rd F events: