F3 Tornado Alley – 21 Sep 22
AO: Ground Zero
Conditions: Warmer and gloomy! A beautiful morning for a beating.
Q: Gas Station
PAX: Gas Station, Airbags, Peaberry, Febreeze, Honey Badger, Geek Squad, Mayhem, Gilligan, Dog Fish
FNG: N/A
DR: N/A
MISSION/5 Principles/Non-Pro Disclaimer/Risk

Warm-o-rama
Monkey Humpers – 10IC
TTT – 11IC
Monkey Humpers – 10IC
Pickle Pounders – 12 IC
Monkey Humpers – 10IC
Seal Claps – 13 IC
Monkey Humpers – 10IC

Mosey around the church and to the center of the parking lot

The Thang- The not-a-dora beatdown –
Pax started at the center of the parking lot, drew a card. Depending on the card, they traveled to their designated corners, w/ a designated mode of transportation, to perform their exercises, dictated by the card drawn, returning to the center by the same mode of transportation.
Mode of Transportation:
Clubs: Toy Soldiers
Spades: Bear Crawl
Diamonds: Run Lap
Hearts: Crab Walk
Exercises:
Clubs: Herpees
Spades: Captain Thors (Big Boy Sit-Ups + (4) American Hammers)
Diamonds: Johnny Dramas
Hearts: Leg Lunges
REPS:
Aces: 15 Reps of the associated Exercises
Kings, Queens, Jacks: 10 Reps of the associated Exercises
Jokers: 5 of all Exercises
Circle of Trust (COT): Count-o-rama and nam–o-rama
Durability is physical and emotional toughness that is fostered through deliberate exposure to Hardship and Chaos. It is through Hardship–suffering caused by intense Adversity–that a HIM learns how deep the bottom of his Pain barrel is by finding the point that is just beyond beyond his capacity to tolerate, and pushing through to it. Only then will he know what he is fully capable of. And only then will he be able to begin increasing his Durability by subjecting himself to increasing Hardship. Durability, like everything else, is a condition that is either Accelerating or Decelerating.
How do you develop Durability:
Invite controlled chaos into your life.
Invite situations where you have no control, and dont pursue control

Lives of either rigid control, or complete abstinence while certainly quieter, would not make me truly Content because it would not Accelerate my Durability. In fact, it would make me weak because it would render me incapable of withstanding even the smallest amount of Adversity. Only by subjecting myself to increasing amounts of Chaos (along with Hardship) can I hope to Accelerate my Durability.
Moleskin
After the Monkey Humpers, Alabama Prom Dates, Pickle Pounders, and Crab Walks, the PAX began to wonder about the theme behind the workout. YHC’s only response was, this is not a DORA.
Peaberry joined just in time for the last round of Monkey Humpers. The PAX were very enthusiastic about this exercise so maybe we should do it more often.
Gilligan tried to skip out on the equalizer. But the PAX shame goaded him into getting his beatdown wubbie (AKA his 30 lb ruck sack) and join YHC in a slightly more gravity influenced version of today’s beatdown.
The PAX also discovered today that Mayhem is very in-tune with his crustacean roots. Apparently in a former life he own the food and beverage establishment at the bottom of the sea who employed a star fish and a sea sponge who wore underwear. He somehow managed to spawn a daughter who oddly looked like a whale instead of a crab (because she was a whale). When he wasn’t counting his earning from his lucrative business he dreamed about life on terra firma and imagined what it would be like as an entrepreneur where land lubbers dwell.
These are the facts of the matter and are comprehensive and accurate.
Announcements
#FNG100 is still going. We are at 74 FNGs with the addition of Hooker and Honey Badger this week! Keep your EH’ing going!!
1st F events:
Thunder Run Sep 25 in OKC. Multiple men have expressed interest. Have 2 signed up, 2x HCs (Geek Squad and Treble Clef). Who else will join?!?!?!
https://www.nba.com/thunder/thunderrun

2nd F events:
Mark you calenders for 22 Oct. Men’s only event. Gas Station’s house. Yard games, beverages, coupon stenciling, and shovel flag building.
3rd F events:
Upcoming CSAUP
Mark your calendars 30 Sep 1830pm -1Oct @ meh….
Start at Scissortail Park, short beat down, ruck to GZ, short beatdown, ruck to Mitch Park, short beat down. 19.6 miles of sweat, tears, laughs, fun, and fellowship. @Lasso will post the packing list this week.
Lasso posted the Packing List. READ AND HEED!