Conditions: 68 degrees
Disclaimer/5 Principles

Warm-o-Rama
SSH
Through the tunnel
Michael Phelps
Toy soldiers

The thang
Pacer test
When pax are out they perform rounds of
Squats/lunges

Dora
100 dips
200 Inverted rows
300 Squats

Pax run a lap around the hill then flapjack with partner.

Moleskin
The pacer test didn’t go as planned, we lasted less than 4 minutes. Shoutout to Teezo for joining us from F3 Georgia.

5 minutes of Mary

COT
Q-Source Meeting
“A man has to get his family up in time, fed and in the car. He then has to park and find a place in the pew without killing one of his children first. Having fought through the logistical obstacles, he may then ask himself why he bothered. He often finds himself sitting next to someone he doesn’t much like, someone with whom he would never voluntarily socialize. He may not like the way the service is conducted or the message that is disseminated.”
We all have different valleys and peaks in our faith journey or every journey of life. It’s often when we feel the most down we can look and find others that still need our help, which can make a man’s valleys not seem so bad and lend a helping hand. It’s that we need community. We also need community for candor. Eg. I know before I started F3 I thought I was in ‘great shape’ (only doing barbell training) but when working out in a community I could clearly see the areas of my fitness that needed work and improvement, only shown by meeting with a community.

Announcements
2nd or 3rd weekend in June for volunteer work at faith works of the inner city.
Airbags needs help moving a weekend in June.