06/27/2022 - Ground Zero - Improve #2
F3 Tornado Alley – 27 Jun 22 AO: Ground Zero Conditions: So much cooler….so much better!!!! Q: Gas Station PAX: Gas Station, Mayhem, W5, Gilligan, Open House FNG: Jon Mackey…
BackBlasts
06/25/2022 - Ground Zero - Q School – 25 June
F3 Tornado Alley – 25 Jun 22 AO: Ground Zero Conditions: clear skies and high humidity. Everything you’d expect from an Oklahoma June morning! Q: Gas Station PAX: Gas Station,…
06/25/2022 - Ground Zero - Q School – 25 June
F3 Tornado Alley – 25 Jun 22 AO: Ground Zero Conditions: clear skies and high humidity. Everything you’d expect from an Oklahoma June morning! Q: Gas Station PAX: Gas Station,…
06/23/2022 - ScissorTail - Improv Leg Day
Conditions: The temps were high but the humidity was higher. MISSION/5 Principles/Non-Pro Disclaimer/Risk WARMARAMA: SSH: 30 IC Michael Phelps: 10 IC TTT: 10 IC Helicopters: 10 IC The Thang: Run…
06/22/2022 - Ground Zero - F3 Tornado Alley June 22, 2022
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. The 5 principles of F3 are: 1. Free…
06/21/2022 - ScissorTail - Battle Buddy Beatdown
Conditions: 77 degrees Disclaimer/5 Principles Warm-o-Rama SSH Helicopters Abe Vigoda Michael Phelps Mosey The thang Catch me if you can to the end of scissortail bridge. 25 bropees Mosey to…
06/16/2022 - ScissorTail - Not So Lazy Dora
Add Pax: T-Zo Warm-o-Rama SSH Alarm clocks Abe vigoda Copperhead squats Helicopters The thang Lazy Dora with Yves Poll Fox Holes Squats Hurpees Big bois Monkey humpers dips Leroy jenkins…
06/15/2022 - Ground Zero - The Punisher
The Thang: The Punisher 1. 10 Manmakers (burpee with coupon) Murder bunny to tree (50 meters) Squat press with coupon “thrusters” (25) Carry coupon back, plank on coupon for 6…
06/11/2022 - Ground Zero - Dolly Fun
F3 Tornado Alley – 11 Jun AO: Ground Zero Conditions: Slightly muggy but cool and breezy! We don’t miss the 30F days with 20 MPH winds, but the days are…
06/07/2022 - ScissorTail - 101 burpees
Conditions: 73 degrees Disclaimer/5 Principles Warm-o-Rama SSH Michael Phelps Through the Tunnel Willie mayes hayes The thang Ten Rounds 10 Burpees 10 merkins 10 squats 10 big bois 100 yard…