06/10/2022 - Ground Zero - Coupon Relay Races
F3 Tornado Alley – 6 Jun AO: Ground Zero Conditions: Beautifully muggy…gotta love the OK gloom Q: Gas Station PAX: Gas Station, Gilligan, Peaberry, Geek Squad FNG: N/A DR: N/A…
BackBlasts
06/09/2022 - ScissorTail - Pacers and Doras
Conditions: 68 degrees Disclaimer/5 Principles Warm-o-Rama SSH Through the tunnel Michael Phelps Toy soldiers The thang Pacer test When pax are out they perform rounds of Squats/lunges Dora 100 dips…
06/08/2022 - Ground Zero - Coupons for Onefiddy
Warm-o-Rama: Side Straddle Hops, helicopters, Through the Tunnel, overhead claps, monkey humpers, imperial walkers, etc. The Thang: Coupons for Onefiddy! 10 Manmakers 20 Curl + Overhead Press w/ coupon 30…
06/01/2022 - Ground Zero - Gas Station’s 38 B-day Q: 38 is better than 37
F3 Tornado Alley – 1 Jun -Birthday Q AO: Ground Zero Conditions: Cloudy with a chance of rain Q: Gas Station PAX: Gas Station, Airbags FNG: N/A DR: N/A MISSION/5…
05/31/2022 - ScissorTail - Brenton
Warm-o-Rama SSH Oil derricks Michael Phelps Through the Tunnel Overhead claps Mosey The Thang Brenton Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed…
05/19/2022 - ScissorTail - Run, Fight, Run
Warm-o-rama: SSH, Michael Phelps, hillbilly climers, etc. The Thang: Run, Fight, Run Mosey to the “fights” (ie the exercise stations) AMRAP three exercises for 1:30 each (3 punch combo, Merkins,…