F3 Tornado Alley – 22 Nov 22
AO: Scissortail
Conditions: Seasonably warm, gloomy fog just around the corner, great day for a BD
Q: Gas Station
PAX: Gas Station
FNG: N/A
DR: N/A
MISSION/5 Principles/Non-Pro Disclaimer/Risk

Warm-o-rama:
SSH – 30 IC
Helicopter – 12 IC
Arm circles – 10 IC (each direction)
TTT – 10 IC

The Thang:
4 mile run at a 8.25 min/mile pace. Modified because it was a solo BD

COT:
YHC thanked God for the ability to be out here in the morning and asked for the strength to do the right hard things. Not to take the easy road, but to make the tough choice and do the uncomfortable.

Moleskin:
– YHC chose not to talk with self today…at least aloud.
– Lasso is the winner for the best excuse while fartsacking. Apparently someone stole his catalytic converter on his vehicle. Likely excuse. YHC thinks Lasso attempted to modify his vehicle to sound like a Harley because he is living out some crazy childhood fantasy.
– These are the events as YHC perceive them and they are 100% factually accurate.

Announcements:
– 1st F: Turkey trot in 2 days. No normal BD at The Swamp
– 2nd F: 16th of Dec, at a yet to be determined domicile. Event for the entire family unit.
– 3rd F: Waiting on the wait list. “Put me in coach”…Food Bank servic e project