F3 Tornado Alley – 12 July 22
AO: Ground Zero
Conditions: Cool and humid, much better than warm and humid
Q: Gas Station
PAX: Gas Station, Airbags
FNG: N/A
DR: N/A
MISSION/5 Principles/Non-Pro Disclaimer/Risk

WARMARAMA:
Follow the leader: Mosey around the parking lot and do what the leader does
The follow the leader included: Burpees, bear crawls, yves pole, side shuffle, arm circles, walking Imperial Walkers, and, of course, moseying

Mosey to the coupons and take them to the cones, then mosey to the start point

The Thang: Shoots: (6 Reps each) Squats, Herpees, Overhead Claps, Outlaws (Like O in ABC), Tennessee Rocking Chair (AKA Mountain Man Poopers), Smurf Jacks
Ladders: a workout (works well around a rectangular area) where at each station you add a new exercise to the previous stations exercises, generally with increasing repetitions. For example: Station 1 do 10 of exercise A, station 2 do 10 of exercise A and 20 of exercise B, etc.
Shoots
Mosey back to first cone
Ladder 1: Lunges, Curls, CDDs, Big Bois….mosey for the transition between stations
Mosey to flags
Shoots
Mosey back to first cone
Ladder 2: Monkey Humpers, Thrusters, Sweat Angels, Alabama Prom Dates…Mosey for the transition between stations
Mosey to flags
Shoots
Mosey back to first cone
Ladder 3: Jump Squats, Skull Crushers, Johnny Dramas, LBC…bear crawl for transition
Mosey to flags
For ladder 3 we did a lightning round. Only performed each workout 1 once at each station, but still used the prescribed reps (10, 20, 30, 40)
Mary- Dealers Choice

COT –
“There is no limit to what you can accomplish when you don’t care who gets the credit” – Harry Truman
The HIM is not in it for the accolades. The HIM swallows his pride and does what is right, because it is what is right
The HIM recognizes his true success comes from the team entrusted to his leadership
The HIM acknowledges that the failure to achieve the mission is his fault as the team’s leader.
The HIM doesn’t allow his tendency toward wanting to be praised distract him the goal: mission success, acceleration of the team
Effectiveness over recognition, mission success over pride
Moleskin:
“Alas the time has come, and now that we have come to the end of the road, still I can’t let you go! It’s unnatural, you belong to me, and I belong to you!” ~ Ode to the broken coupon
Today we say goodbye to a member of our family, YHC’s coupon had a long 1+ year life. It saw many beatdowns, traveled ½ way across the US. Was thrown from heights, dragged across many a firmament, and murdered many a bunny. Gone but never forgotten.

Announcements
#FNG100 is still going. We are at 89 FNGs to go! Keep on EH’ing!
1st F events:
Thunder Run Sep 25 in OKC. Looking to put together a team of hims to carry some shovel flags for the 5K and rep F3 Tornado Alley.
2nd F events:
2nd F event 23 July (PAX only) @ Chicken and Pickle, more details to follow from Airbags
Family Pool party in Aug in the work, more details to follow from Clear Coat
3rd F events: