F3 Tornado Alley – 15 Aug 22
AO: Ground Zero
Conditions: Sunny with a high of 79
Q: Gas Station
PAX: Gas Station, Peaberry, Dogfish (not Goldfish), and Gilligan
FNG: N/A
DR: N/A
MISSION/5 Principles/Non-Pro Disclaimer/Risk

Warm-o-rama
5 Burpees – OYO
SSH – x25 In Cadence (IC)
4 Burpees – OYO
Bobby Hurley’s – 10 OYO
3 Burpees – OYO
Mountain Man Poopers – 10 IC
2 Burpees – OYO
TTT – 15 IC
1 Burpee – OYO
Bat Wings – 10 IC

The Thang

Square 1 – Legs
1- Frog Hops – 20
2- Johnny Dramas – 40
3- Donkey Kicks (Fia Style) – 80
4- Air Squat – 120

Finish w:
5- 10 Burpees

Square 2 – Arms/Chest
1- CDDs -20
2- Narrow Merkins – 40 (Arms Straight out, move down and up 6 inches from center)
3- Merkins – 80
4- OH Claps – 120

Finish w:
5- 10 Burpees

Square 3 – Core
1- Big Boys – 20
2- Crab Jacks – 40
3- Flutter Kicks – 80
4- Dancing Bear – 120 (Didn’t finish these)

Finish w:
5- 10 Burpees (didn’t do these either)

Circle of Trust (COT): Count-o-rama and namerama
Matthew 15:1-9
15 eThen Pharisees and fscribes came to Jesus ffrom Jerusalem and said, 2 g“Why do your disciples break hthe tradition of the elders? jFor they do not wash their hands when they eat.” 3 He answered them, “And why do you break the commandment of God for the sake of your tradition? 4 For God commanded, k‘Honor your father and your mother,’ and, l‘Whoever reviles father or mother must surely die.’ 5 But you say, ‘If anyone tells his father or his mother, “What you would have gained from me is given to God,”1 6 he need not honor his father.’ So for the sake of your tradition you have mmade void the word2 of God. 7 nYou hypocrites! Well did Isaiah prophesy of you, when he said:
8 o“ ‘This people honors me with their lips,
but their heart is far from me;
9 in vain do they worship me,
teaching as pdoctrines the commandments of men.’ ”

Integrity – When your words, thoughts, and actions are consistent and in alignment.
Ted Tripp (paraphrase) – Don’t settle for behavior compliance. If all we seek is behavioral compliance, either in ourselves, those we lead, our children, then we in danger of fostering a lifestyle of hypocrisy. Every behavioral problem is a heart issue.
YHC Needs this message as much as the PAX need to hear this.
I struggle with my jester, many times I lose. Many times I just give in because it feels better than fighting.
We need to challenge ourselves and each other to be men of integrity. Where our lives are in alignment. That is at the core of getting right and living right.
Living right is not a destination but the journey.

Moleskin
– We welcomed back dogfish today. He returned today with a bionic legs after a hip replacement went awry.
– Lower temperatures caused by a passing cold front brought in a flurry of burpee’s accompanied by the rejoicing of the pax in attendance.
– After the second round of burpees during The Thang, Gilligan said, “I’m done with this!” Then he proceeded to pick up his shovel flag and leave. His spirit was was us though! If you watch the name-o-Rama video, you can he hear him belt out his name like the choirboys in St. Peter’s!
– This is YHC’s recollection of the events that transpired, and they are true.
Announcements
#FNG100 is still going. We are at 86 FNGs left with the addition of Skinny Llama last week! Don’t slow down!
1st F events:
Mayhem just signed up for the The Gauntlet! Registration is still open.
Thunder Run Sep 25 in OKC. Looking to put together a team of hims to carry some shovel flags for the 5K and rep F3 Tornado Alley.