The Thang:
The Punisher

1. 10 Manmakers (burpee with coupon)
Murder bunny to tree (50 meters)
Squat press with coupon “thrusters” (25)
Carry coupon back, plank on coupon for 6

2. 10 Manmakers
Murder bunny to tree (50meters)
Cross hand merkins (50)
Carry coupon back, plank for the 6

3. 10 Manmakers
Murder bunny to tree (50meters)
Curl presses with coupon (75)
Carry coupon back, plank for the 6

4. 10 Manmakers
Murder bunny to tree (50meters)
Windshield wipers (100)
Carry coupon back, plank for the 6

Count-o-Rama, Name-o-Rama,
COT:
Proverbs 29:18: when there is no vision, the people perish
I gave a little talk this past weekend on family mission statements. I don’t come from a family that had one so it will always seem a little weird. But I have one and you might think about formulating one, if you haven’t already.
Articulate advantage
Accountability
Build personal identity
Form bonds between family members

Moleskin:
Had ClearCoat posted, the beatdown would have just been a light jog interspersed with gentle stretching and poetry recitation. In his absence…

Announcements:
Tomorrow: VQ from a DR (T-zo) at Scissortail.
Saturday: Beatdown at Groundzero, followed by service at Faithworks.