2023 CSAUP: 4x4x48 And 4x4x96
Mark your calendars for 11/22-11/26 because the Pax of F3 Tornado Alley (OKC) are embarking on an incredible mission! We’re organizing a CSAUP 4x4x96 and 4x4x48 to support Movember, a charity dedicated to men’s mental health, testicular, and prostate cancer.
During the 4x4x48 challenge, we’ll be running 4 miles every 4 hours for 48 consecutive hours. It’s a test of physical and mental endurance, all for a great cause. But wait, there’s more! For the truly daring, we have the 4x4x96 challenge, where we’ll be running 4 miles every 4 hours for a total of 96 hours or 4 days.
We’ve chosen this epic endeavor to push our selves physically and mentally, while raising awareness for men’s health. We invite anyone interested to join us virtually by signing up for our Movember team and taking part in either tier of the challenge.
Our goal is to raise $1000 to support men’s health, and we need your help to achieve it.
Go big, go bold, and go all the way for men’s health. Hope to SYITG
Details
While these events are being held physically in Oklahoma City, OK, we encourage anyone who wants to participate virtually to run around the same time frames listed. Sign up using the form below to be added to our CSAUP slack channel and to help us keep track of all participants.
The goal is to move your body 4 miles every 4 hours for either 48 or 96 hours. It doesn’t matter if you walk, run , or ruck just get those 4 miles every 4 hours.
4x4x48
Start Time: 11/24/23 17:00
End Time:11/26/23 16:00
4x4x96
Start Time: 11/22/23 17:00
End Time: 11/26/23 16:00
Packing list
- Good running shoes
- Electrolytes
- Head lamp with extra batteries
- Water
Contact & Additional links
Google Sheet with times outlined
Feel free to reach out to @Lasso (F3 OKC) , @Gas Station (Rob – F3 Tornado Alley) @Geek Squad – Tornado Alley on the nation slack if you have any questions.