06/22/2022 - Ground Zero - F3 Tornado Alley June 22, 2022
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. The 5 principles of F3 are: 1. Free…
Pax: Airbags
06/21/2022 - ScissorTail - Battle Buddy Beatdown
Conditions: 77 degrees Disclaimer/5 Principles Warm-o-Rama SSH Helicopters Abe Vigoda Michael Phelps Mosey The thang Catch me if you can to the end of scissortail bridge. 25 bropees Mosey to…
06/15/2022 - Ground Zero - The Punisher
The Thang: The Punisher 1. 10 Manmakers (burpee with coupon) Murder bunny to tree (50 meters) Squat press with coupon “thrusters” (25) Carry coupon back, plank on coupon for 6…
06/01/2022 - Ground Zero - Gas Station’s 38 B-day Q: 38 is better than 37
F3 Tornado Alley – 1 Jun -Birthday Q AO: Ground Zero Conditions: Cloudy with a chance of rain Q: Gas Station PAX: Gas Station, Airbags FNG: N/A DR: N/A MISSION/5…