06/25/2022 - Ground Zero - Q School – 25 June
F3 Tornado Alley – 25 Jun 22 AO: Ground Zero Conditions: clear skies and high humidity. Everything you’d expect from an Oklahoma June morning! Q: Gas Station PAX: Gas Station,…
Pax: Gas Station
06/23/2022 - ScissorTail - Improv Leg Day
Conditions: The temps were high but the humidity was higher. MISSION/5 Principles/Non-Pro Disclaimer/Risk WARMARAMA: SSH: 30 IC Michael Phelps: 10 IC TTT: 10 IC Helicopters: 10 IC The Thang: Run…
06/22/2022 - Ground Zero - F3 Tornado Alley June 22, 2022
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. The 5 principles of F3 are: 1. Free…
06/21/2022 - ScissorTail - Battle Buddy Beatdown
Conditions: 77 degrees Disclaimer/5 Principles Warm-o-Rama SSH Helicopters Abe Vigoda Michael Phelps Mosey The thang Catch me if you can to the end of scissortail bridge. 25 bropees Mosey to…
06/16/2022 - ScissorTail - Not So Lazy Dora
Add Pax: T-Zo Warm-o-Rama SSH Alarm clocks Abe vigoda Copperhead squats Helicopters The thang Lazy Dora with Yves Poll Fox Holes Squats Hurpees Big bois Monkey humpers dips Leroy jenkins…
06/15/2022 - Ground Zero - The Punisher
The Thang: The Punisher 1. 10 Manmakers (burpee with coupon) Murder bunny to tree (50 meters) Squat press with coupon “thrusters” (25) Carry coupon back, plank on coupon for 6…
06/07/2022 - ScissorTail - 101 burpees
Conditions: 73 degrees Disclaimer/5 Principles Warm-o-Rama SSH Michael Phelps Through the Tunnel Willie mayes hayes The thang Ten Rounds 10 Burpees 10 merkins 10 squats 10 big bois 100 yard…
06/09/2022 - ScissorTail - Pacers and Doras
Conditions: 68 degrees Disclaimer/5 Principles Warm-o-Rama SSH Through the tunnel Michael Phelps Toy soldiers The thang Pacer test When pax are out they perform rounds of Squats/lunges Dora 100 dips…
06/08/2022 - Ground Zero - Coupons for Onefiddy
Warm-o-Rama: Side Straddle Hops, helicopters, Through the Tunnel, overhead claps, monkey humpers, imperial walkers, etc. The Thang: Coupons for Onefiddy! 10 Manmakers 20 Curl + Overhead Press w/ coupon 30…
05/31/2022 - ScissorTail - Brenton
Warm-o-Rama SSH Oil derricks Michael Phelps Through the Tunnel Overhead claps Mosey The Thang Brenton Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed…