05/19/2022 - ScissorTail - Run, Fight, Run
Warm-o-rama: SSH, Michael Phelps, hillbilly climers, etc. The Thang: Run, Fight, Run Mosey to the “fights” (ie the exercise stations) AMRAP three exercises for 1:30 each (3 punch combo, Merkins,…
Warm-o-rama: SSH, Michael Phelps, hillbilly climers, etc. The Thang: Run, Fight, Run Mosey to the “fights” (ie the exercise stations) AMRAP three exercises for 1:30 each (3 punch combo, Merkins,…