Pax: Gilligan

06/30/2022 - ScissorTail - Coupon Runs

Disclaimer/5 Principles Warm-o-Rama Little Baby Arm Circles Reverse Little Baby Arm Circles Abe Vigoda Moroccan nightclub SSH The Thang Mosey with coupons 1 lap. 40 Overhead press 40 curls Mosey…

06/21/2022 - ScissorTail - Battle Buddy Beatdown

Conditions: 77 degrees Disclaimer/5 Principles Warm-o-Rama SSH Helicopters Abe Vigoda Michael Phelps Mosey The thang Catch me if you can to the end of scissortail bridge. 25 bropees Mosey to…

06/16/2022 - ScissorTail - Not So Lazy Dora

Add Pax: T-Zo Warm-o-Rama SSH Alarm clocks Abe vigoda Copperhead squats Helicopters The thang Lazy Dora with Yves Poll Fox Holes Squats Hurpees Big bois Monkey humpers dips Leroy jenkins…

06/15/2022 - Ground Zero - The Punisher

The Thang: The Punisher 1. 10 Manmakers (burpee with coupon) Murder bunny to tree (50 meters) Squat press with coupon “thrusters” (25) Carry coupon back, plank on coupon for 6…

06/07/2022 - ScissorTail - 101 burpees

Conditions: 73 degrees Disclaimer/5 Principles Warm-o-Rama SSH Michael Phelps Through the Tunnel Willie mayes hayes The thang Ten Rounds 10 Burpees 10 merkins 10 squats 10 big bois 100 yard…

06/09/2022 - ScissorTail - Pacers and Doras

Conditions: 68 degrees Disclaimer/5 Principles Warm-o-Rama SSH Through the tunnel Michael Phelps Toy soldiers The thang Pacer test When pax are out they perform rounds of Squats/lunges Dora 100 dips…

06/08/2022 - Ground Zero - Coupons for Onefiddy

Warm-o-Rama: Side Straddle Hops, helicopters, Through the Tunnel, overhead claps, monkey humpers, imperial walkers, etc. The Thang: Coupons for Onefiddy! 10 Manmakers 20 Curl + Overhead Press w/ coupon 30…

05/19/2022 - ScissorTail - Run, Fight, Run

Warm-o-rama: SSH, Michael Phelps, hillbilly climers, etc. The Thang: Run, Fight, Run Mosey to the “fights” (ie the exercise stations) AMRAP three exercises for 1:30 each (3 punch combo, Merkins,…