06/21/2022 - ScissorTail - Battle Buddy Beatdown
Conditions: 77 degrees Disclaimer/5 Principles Warm-o-Rama SSH Helicopters Abe Vigoda Michael Phelps Mosey The thang Catch me if you can to the end of scissortail bridge. 25 bropees Mosey to…
Pax: Lasso
06/16/2022 - ScissorTail - Not So Lazy Dora
Add Pax: T-Zo Warm-o-Rama SSH Alarm clocks Abe vigoda Copperhead squats Helicopters The thang Lazy Dora with Yves Poll Fox Holes Squats Hurpees Big bois Monkey humpers dips Leroy jenkins…
06/11/2022 - Ground Zero - Dolly Fun
F3 Tornado Alley – 11 Jun AO: Ground Zero Conditions: Slightly muggy but cool and breezy! We don’t miss the 30F days with 20 MPH winds, but the days are…
06/07/2022 - ScissorTail - 101 burpees
Conditions: 73 degrees Disclaimer/5 Principles Warm-o-Rama SSH Michael Phelps Through the Tunnel Willie mayes hayes The thang Ten Rounds 10 Burpees 10 merkins 10 squats 10 big bois 100 yard…
06/09/2022 - ScissorTail - Pacers and Doras
Conditions: 68 degrees Disclaimer/5 Principles Warm-o-Rama SSH Through the tunnel Michael Phelps Toy soldiers The thang Pacer test When pax are out they perform rounds of Squats/lunges Dora 100 dips…
05/19/2022 - ScissorTail - Run, Fight, Run
Warm-o-rama: SSH, Michael Phelps, hillbilly climers, etc. The Thang: Run, Fight, Run Mosey to the “fights” (ie the exercise stations) AMRAP three exercises for 1:30 each (3 punch combo, Merkins,…