11/07/2022 - Ground Zero - Stairway to 7 (spelled T-e-n)
F3 Tornado Alley – 7 Nov 22 AO: Ground Zero Conditions: Balmy 52F with a full moon to light the gloom Q: Gas Station PAX: Gas Station, Mayhem, Peaberry, BMX,…
Pax: PeaBerry
10/18/2022 - ScissorTail - 1st BD Back after Vaca
F3 Tornado Alley – 18 Oct 22 AO: Ground Zero Conditions: Winter is coming Men! Dont quit! Q: Gas Station PAX: Gast Station, Gilligan, Peaberry, Side Car, Lasso FNG: N/A…
09/21/2022 - Ground Zero - Not a DORA
F3 Tornado Alley – 21 Sep 22 AO: Ground Zero Conditions: Warmer and gloomy! A beautiful morning for a beating. Q: Gas Station PAX: Gas Station, Airbags, Peaberry, Febreeze, Honey…
09/21/2022 - Ground Zero - Not at DORA
F3 Tornado Alley – 21 Sep 22 AO: Ground Zero Conditions: Warmer and gloomy! A beautiful morning for a beating. Q: Gas Station PAX: Gas Station, Airbags, Peaberry, Febreeze, Honey…
08/24/2022 - Ground Zero - Simple doesnt mean easy
F3 Tornado Alley – 24 Aug 22 AO: Ground Zero Conditions: Gorgeous day for a lesson in complexity Q: Gas Station PAX: Gas Station, Airbags, Peaberry, Mayhem, Dogfish, Gilligan, Geek…
08/15/2022 - Ground Zero - Square 1 Burpees
F3 Tornado Alley – 15 Aug 22 AO: Ground Zero Conditions: Sunny with a high of 79 Q: Gas Station PAX: Gas Station, Peaberry, Dogfish (not Goldfish), and Gilligan FNG:…
06/22/2022 - Ground Zero - F3 Tornado Alley June 22, 2022
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. The 5 principles of F3 are: 1. Free…
06/21/2022 - ScissorTail - Battle Buddy Beatdown
Conditions: 77 degrees Disclaimer/5 Principles Warm-o-Rama SSH Helicopters Abe Vigoda Michael Phelps Mosey The thang Catch me if you can to the end of scissortail bridge. 25 bropees Mosey to…
06/16/2022 - ScissorTail - Not So Lazy Dora
Add Pax: T-Zo Warm-o-Rama SSH Alarm clocks Abe vigoda Copperhead squats Helicopters The thang Lazy Dora with Yves Poll Fox Holes Squats Hurpees Big bois Monkey humpers dips Leroy jenkins…
06/15/2022 - Ground Zero - The Punisher
The Thang: The Punisher 1. 10 Manmakers (burpee with coupon) Murder bunny to tree (50 meters) Squat press with coupon “thrusters” (25) Carry coupon back, plank on coupon for 6…