The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

The 5 principles of F3 are:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a COT

Warm-O-Rama
20 SSH
20 Michael Phelps
20 arm circles and back
10 thru the tunnel
Railroad tracks

The thang

Doras 4 Dayz

300 overhead claps
Partner moseys to end of parking lot – does 10 derkins – moseys back
200 Goblet Squats
Partner evepoles to end of lot – does 10 super big boys – moseys back
100 curls
Partner grapevines to end of lot -does 10 dips on the curb/coupon – grapevines back

300 super LBC’s
Partner moseys to end of parking lot – does 10 overhead presses – moseys back
200 skull crushers
Partner moseys to end of the lot – does 5 man makers – moseys back
100 derkins
Partner moseys to end of the lot – does 10 SSH – moseys back

Todays COT is all about the mammon, section Q1.9 of the Q source

The sustaining relationship between a man and his work

Men earn their daily bread through the sweat of their labor. We call this the sustaining relationship because the HIM must feed himself and his family. Work also sustains and benefits the Community, as we are all created to perform some function for the betterment of those with whom we live in Proximity. The skill of the candlestick maker empowers him to light the darkness for both himself and his neighbor the baker, who in turn feeds him with wholesome nourishment. In this way, Mammon and Community are inseparable.
Work is also essential to a man’s personal well-being, not just in the material sense but in his pursuit of proper personal alignment. Idleness is not good for a man. It is a state of non-Movement that can keep his boat permanently capsized. Even a man who has retired after 40 years of hard work finds himself looking for “something to do” with his free time other than just playing golf. Play is not enough. A man needs work. We are hard-wired to produce, and not doing so knocks us out of proper alignment.

It’s easy for the mammon to become the center of our life.
3 reasons why:
It’s the easiest to maintain.. we can call in sick, it’s not a 24/7 thing
It provides the most affirmation via raises, promotions etc
It’s the only relationship that is terminable at will – our culture encourages us to leave if there is another job elsewhere

This should be our least important relationship
If he places work before his m and shorties he risks losing them

The HIM may love his work, but he does not live to work. Instead, he works to enrich the lives of those he loves and with whom he lives.