F3 Tornado Alley – 27 Jun 22
AO: Ground Zero
Conditions: So much cooler….so much better!!!!
Q: Gas Station
PAX: Gas Station, Mayhem, W5, Gilligan, Open House
FNG: Jon Mackey (AKA – Permanent Press)
DR: N/A

WARMARAMA:
SSH: 30 IC
Michael Phelps: 10 IC
TTT: 12 IC
Imperial Walkers: 12 IC
Bat Wings: 10 Each exercise

The Thang: Improve #2
Chatty Dora – 3 sets at each round Pax 1 does workout, Pax 2 does transition…flapjack…pick up the 6
Round 1: Merkins
– Transition: Mosey up stair, across bridge, down stairs and back
Round 2: Lunges
– Transition: Side shuffle up to stairs, mosey up stairs, bear crawl across bridge, mosey down stairs, side shuffle back.
Round 3: Big Bois
– Transition: Mosey up stairs, crawl bear across bridge, mosey down stairs and back to partner

Bonus Round: Mosey up to top of stairs (past bridge), 10 Burpees, and mosey back to partner

Mary –
20 Penguin Crunches
10 Sideways V-Situps (each side)
23 Supermans
1 Min Plank

COT –
Paraphrase from Dr. R.C. Sproul – The only way that you become good at something is to go through trials and practice what is tough. He related a story about trying to learn to play the piano. The only way to learn how to play a piece like a Chopin or a Beethoven is to practice and teach the muscles over time how to make the moves needed to play the piece. The same is true about men and why we meet in the gloom. We do tough things in the gloom to prepare for the tough times of life. We practice to build up the muscle memory so that we don’t run from challenges, but run to and face the challenges we are supposed to face in life. This is what HIM do!

Announcements:
1st F – Q-School tomorrow (28 June) at Scissortail. Bring your friends
2nd F – BOLO for a 2nd F event post by @Airbags
3rd F – Great job to the team who helped Airbags move. It was an awesome time!