Add Pax: T-Zo
Warm-o-Rama
SSH
Alarm clocks
Abe vigoda
Copperhead squats
Helicopters

The thang
Lazy Dora with Yves Poll
Fox Holes
Squats
Hurpees
Big bois
Monkey humpers
dips

Leroy jenkins to the light pole.

Moleskin
We were graced with an apperance by Knucklepuck, who nearly caught some of the park ducks not once but twice.

COT
Q-Source Concentrica
Recently read a biography on Tiger woods. While I could’ve taken may positive lessons away from this book like his ability to practice relentlessly, master a craft, his incredible mental strength. I instead took away the importance of the Concentrica which I believe Woods fully neglected. He is undoubtably the greatest golfer of all time and many people will always respect him for that, he is in high physical condition, and ate very clean. He skipped his M, shorties, sheildlock, and whetstone, while focusing soley on his mammon.Dredd uses the metaphor of these areas of your life being plates that we spin and have to spend more time on some to keep them spinning and then constantly watch them all and apply more spinning to certain ones when needed. The lesson I learned was not to focus on one or two plates being perfectly spun while letting other plates fall over.

Announcements
18th June for volunteer work at faith works of the inner city.
Airbags needs help moving June 25th.